At the root of any violent conflict, we can find painful wounds turning us against each other. Whether civil war, racism, toxic polarization, or bullying - unhealed trauma of all types drive us apart. But our pain doesn’t condemn us to more violence. Peace Catalyst’s Mirela Popaja-Hadžić, therapist and trauma awareness trainer, hosted this workshop on principles for healing and transforming trauma as part of transforming our communities.

Several nights ago, I was invited by my dear friend to come to Vratnik, but this time to a local “kafana” (pub) to come and sing Sevdah, a traditional genre of song from Bosnia that usually talks about unrequited love, tragedy, and fallen heroes. I’m a big advocate of in-person therapy, but oftentimes that type of therapy is unavailable or unattainable. So that evening, I decided to offer a different kind of therapy, the kind that sings songs of sorrow and gives permission to even the most hardened of men to experience the emotions of pain.

The prevalence of transgenerational trauma in Bosnia and Herzegovina is not well understood or communicated. The older generations, who lived through and survived the war, never received the help needed to heal from that trauma, and this results in mental health issues for the country’s youth that are made even worse by the persistence of ethnically-biased and conflicting narratives. This is all why our intern in Sarajevo is learning from and working with a local organization called Progres as part of her internship with us. Keep reading for more about what she’s learning.

For the past 10 years I developed an interest in studying trauma. I must admit that my interest in the topic started from purely selfish reasons. I wanted to investigate and try to explain to myself the events that took place in my past. And try to understand why I jump and scream every time there is a sudden loud noise, thinking who is shooting, from what direction, and is my life under threat? Slowly, this interest grew to a much larger scale. I took on the ambitious task of trying and understand how trauma travels through generations. And what consequences it leaves behind.